Fruit

Few things can compare the sweetness of fresh strawberries or the juicy first bite of watermelon that brings the juice coming down your chin. Not only are fruits delicious but they are healthful too. Rich in vitamin A and vitamin C, and other essential nutrients, they may help stop stroke and heart disease, prevent cancer and protect against vision loss, and control blood pressure and cholesterol. All fruits offer different health benefits. However, when it comes to healthy diet, fruit sometimes becomes less preferable. We usually focus on eating green vegetables, like broccoli, spinach, and kale. And although it’s true that vegetables are necessary for us, we shouldn’t forget about benefits of fruits for our body. Gaining muscle and Losing fat often implies that the diet you take is based upon macronutrient ratio that is best for your requirement. But because we're so focused on how much fat, protein, and carbs we're getting, we mostly forget that fruits are also important for a healthy body and a great physique.