FRESH ORGANICÂ AVOCADO SOUTH AFRICA
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This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down.
Nutrition
Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!
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Nutrition Facts : Avocado                                   Amount Per 100 Grams
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| Calories | 160 |
| Â | % Daily value* |
| Total Fat                    15g | 23% |
| Saturated fat               2.1g | 10% |
| Polysaturated fat         1.8g |  |
| Monosaturated fat       10g |  |
| Trans fat 0.1g | Â |
| Cholestrol                   0mg | 0% |
| Sodium                        7mg | 0% |
| Potassium                485mg | 13% |
| Total Carbohydrate        9g | 3% |
| Dietary fibre                 7 g | 28% |
| Protein                          2g | 4% |
| Vitamin A Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â 2% | Vitamin CÂ Â Â Â Â Â Â 16% |
| Calcium                        1% | Iron                   3% |
| Cobalamin                  0% |                      Magnesium       7% |
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| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
We are a South Africa established company, trading in premium fruits. Our head office is based in Brunkhustspruit. However, the main operations take place on the large of fertile orchards that we have sourced across Africa. Year after year, we have provide the International community with the finest in African fruit. We are a direct exporter towards Europe, Asia and Africa, in partnership with several major producers. There are over 360 companies which export fruits in South-Africa. Our honour is to offer the best best quality-to-price ratio and reliable services for:
We export also South-Africa avocados and Mauritius litchis South-Africa fresh fruits export information Packaging and standard count Season: check on each fruit page Usual payments Cash before shipping, TT & LC Inspections tosanitary certificate will be provided and guarantee passed for export by the South African Perishable Control Board with certification SGS or Veritas control available at buyers cost. |
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