A dry fruit date each day does miracles for a human body. Besides various other health advantages, dates provide power as well as control food cravings. The main nutrition such as magnesium, potassium, iron, fiber, calcium, manganese, copper, amino acids, srous as well asfats, vitamins A1, B1, B2, B3, B5, along with dietary fiber encourages various health benefits:
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Dates are of endless varieties. It can be classified as soft, semi-soft, and dry dates. Like other fruit, dates are seasonal products and therefore the supply of fresh dates is always limited. Dates can also be used as ‘survival food’ on long trips or on hiking as it contains lots of nutrients, which boost the energy level, and it is easy to carry and ready to eat.
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