Rapeseed oil is a type of vegetable oil made from rapeseed. It is not as often consumed in its pure form as the more familiar sunflower and olive. Mostly it can be seen in the composition of multi-component dishes.
100 g of this type of oil contains only 7 g of saturated fat (that is, only 1 g in a tablespoon). Another advantage of rapeseed oil is its benefits for the cardiovascular system. The low content of saturated fats and the presence of omega-3 have a positive effect on cholesterol levels and vascular health.
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