Green peas are a type of legume that contains healthy plant proteins, carbohydrates and more than 20 vitamins.
The energy value of peas is quite low, although it is higher than other vegetables. However, it is higher due to useful proteins. Peas also contain natural sugar, 18 of the 26 amino acids needed by humans, and soft fiber.
This type of legume contains the most vitamin C, group B, iron and biotin. These components have a particularly beneficial effect on the beauty of skin and hair, the nervous system, brain function and sleep.
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