Bulk Cashew Nut

The cashew nut is a popular snack, and its rich flavor means that it is often eaten on its own, lightly salted or sugared. Cashew nuts, like all nuts, are an exnt source of protein and fiber. Cashew nuts are also a good source of potassium, B vitamins and folate.

Calories in Cashew Nuts:

1 oz/25g = 160 calories

Health Benefits:

1) Cashew Nuts have a rich in mono-unsaturated fat which may help protect the heart.

2) Cashew may also reduce your risk of getting colon cancer.

3) It contain the followings:

a. Magnesium

b. srous

c. Selenium

d. Copper