White and Black Chia Seeds

USES OF CHIA SEEDS:

It can help reduce blood pressure. They contain one of the highest known plant sources of essential fatty acids (omega-3 and omega-6). EFAs cannot be synthesized by our bodies however, it is very important that we get enough to support our immune, cardiovascular, nervous and reproductive systems.

Chia seeds slow down the rate at which complex carbohydrates are digested and then assimilated into the body. The soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained energy. Chia seeds are a balanced blend of protein, carbohydrates, fats and fiber.

A of arthritis sufferers have reported reduced pain and inflammation after a few weeks of taking Chia seeds. The high concentration of omega-3 helps to lubricate joints and keep them supple. The essential fatty acids contained in Chia seeds helps to boost metabolism and promote lean muscle mass.

The seeds are sometimes added to food to provide bulk and nutrients while adding very few calories. For these reasons, many people have found Chia quite useful in weight loss and weight maintenance. Chia seeds contain strontium which helps to assimilate protein and produce high energy.

Chia seeds are an exnt source of antioxidants containing even more antioxidants than fresh blueberries. The high amounts of antioxidants in Chia seeds also keeps the oils from going rancid – contributing to a long shelf life. Chia Oil is good sources of omega-3 fatty acids, also is used as Skin conditioning, Moisturizing, Astringent.

Chia seed come from the chia plant whose scientific name is of the plant are salvia hispanica. It belongs to the mint family (Lamiaceae). Chia seed look similar to sesame seed. They are very small and dark. This plant has been known to humans for a very long time. The chia plant had been cultivated by the Aztecs, Mayans, Incans and other tribes for a very long time. It was a staple food for them and historians considered it an important plant and food source for Native Americans.Chia seed top the list of functional foods because of their wholesome nutritional properties. In fact, nutrition planners today looking up at chia as a single wholesome source of to-nutrients such as omega-3 fatty acids (a-Linolenic acid), anti-oxidants, minerals, vitamins and dietary fiber in right proportions. Chia seed impart many health benefits, some of which include controlling diabetes, lowering cholesterol levels, improving the digestive system, boosting heart health, controlling hypertension, and they even contain anti-inflammatory properties.