Offal, also referred to as variety meats, is the name for internal organs and entrails of an animal. Offal is nutrient dense and contains highly bioavailable protein and a balanced profile of amino acids and micronutrients including iron, zinc, selenium, and vitamins A, D, and B12. Beef offal includes the stomachs, tripe, or large stomach, brains, heart, liver, tongue, pizzle and kidneys.
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