Finger Millet is an important millet grown extensively in various regions of India and Africa. It is an exnt source of natural calcium which helps in strengthening bones for growing children and aging people and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It helps in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes. This helps in recovery of Anaemia. Finger millet consumption helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines. In Hindi and Kannada, the finger millet is called Ragi.
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