Garri is of different kinds of food product that can be produced from fresh cassava roots.garri is dry,crispy, creamy white and granular. It is made from cassava roots that have been crushed in to mash fermented and sieved into small pieces known as grits. Although garri is a starchy food, it is low in calories and with high fibre content that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities. Garri helps to absorb o into your intestine this in turn can help improve your digestive health
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