Kale

Kale is a vegetable with green or purple leaves, in which the leaves in the middle do not form the head. It is seen as having them closer to cabbage than most other vegetables.

Kale is grown very much in southern central Vietnam, with hydroponic methods suitable for Vietnam's temperate climatic conditions to create the best conditions for the development of kale, climate environment and Planting soil greatly affects the nutrient content of kale. Therefore, the tropical climate in Vietnam is the right place to develop and export kaleidoscope to the whole world.

The effect of kale:

- Kale is a plant belonging to the family of cauliflower and cabbage, contains a lot of nutrients to help you prevent cancer. It is one of the great reasons to add this vegetable to your daily diet. Prevent ovarian cancer: This vegetable contains maempferol antioxidants that can reduce the risk of ovarian cancer.

- Kale is considered as a natural cleanser because it works by eliminating our body. In addition, it helps improve the immune system and boost energy.

- Kale has a very high fiber content but is low in calories and fat-free. A cup of kale is only 40 calories and 0g fat but provides up to 5g of fiber. Therefore, kale is good for promoting more efficient digestion. If you intend to lose weight, you should also add this vegetable to your daily diet.

- In addition to the above benefits, kale is also rich in calcium, which helps strengthen the bones and limit the risk of osteoporosis. Kale even provides more calcium than fresh milk. They help prevent bone loss and maintain an efficient metabolism.

Dishes from kale:

- Steamed with kale:

- Saute kale:

- Mix kale with salad:

- Mix cashew kale salad - dish from attractive kale:

- Make drinking water: