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Red rice is a variety of rice that is colored red by its anthocyanin content. It is usually eaten unhulled or partially hulled, and has a red husk, rather than the more common brown. Red rice has a nutty flavor. Compared to polished rice, it has the highest nutritional value of rices eaten with the germ intact.
Red rice is the recent buzz in the world of diet as it is said to promote weight loss. The fat content in red rice is zero, hence its consumption can never add every an extra pound to your body. It is loaded with both soluble and insoluble fiber as the outer layer of the rice is kept intact, where all the fiber comes from. Nowadays, it is even prescribed by the doctors as an alternative to medicine to get rid of mild symptoms of high-cholesterol.
Red Rice is rich in iron and vitamin, which together help in the production of RBC (red blood corpuscles) in our body, which is considered as an essential skin health. The antioxidants in the rice may help in fighting free radicals, which protect our skin from premature ageing.
Red Rice is rich in manganese and antioxidants, and hence, is highly recommended for patients with diabetes.
Red Rice takes significantly longer cooking time than white rice. To cook one cup of red rice, two-and-a-half cups of water is needed and it takes about 40 minutes for it to cook completely.
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