HEALTHY RICE: BLACK RICE

BENEFIT OF BLACK RICE
1. Rich in Antioxidants:
Prevent cardiovascular disease, restricting free radical movements, improve brain function and reduce inflammation
2. Natural Depan>
Help cleanse the body of disease causing
3. Good Source of Fiber:
Helps regulate the bowel movements, prevent constipation, diarrhea and bloating, aiding weight loss
4. Preventing Risk of Diabetes
The fibre in black rice is able to help glucose (sugar) from the grain to be absorbed by the body over a longer duration of time, thereby maintaining consistent sugar levels.
5. Preventing Risk of Obesity
Full of fibre, black rice not only gives you the feeling of being full, thus preventing overeating
6. Richer Protein Content
Black rice contains 8.5gms of protein in a 100gms serving, while brown and red rice contains 8gms and 7gms of protein, white rice contains only 6.8gms of protein.
7. Better Heart HealthThe anthocyanins tochemicals found in black rice, reduces the Low Density Lipo-protein (LDL) cholesterol also known as the bad cholesterol, which is a common contributor to cardiovascular diseases. It also brings down the total cholesterol levels