Onions contains a variety of nutrients (Serving Size 160 g)
 Calories 64 kj     Total Carbohydrate: 15 g Sodium: 6mg     Dietary Fiber: 2.7g Sugars: 6.8g      Protein: 7g Vitamin A: 3.2IU    Vitamin C: 11.8mg Folate: 30.4 mg    Chomg Calcium: 36.8 mg    Iron: 0.3 mg Magnesium: 16.0mg   srus: 46.4mg Potassium: 234mg    Zinc: 0.3 mg Manganese: 0.2mg    Fluoride: 1.8mcg