The cashew nut is a popular snack, and its rich flavor means that it is often eaten on its own, lightly salted or sugared. Cashew nuts, like all nuts, are an exnt source of protein and fiber. Cashew nuts are also a good source of potassium, B vitamins and folate.
Calories in Cashew Nuts:
1 oz/25g = 160 calories
Health Benefits:
1) Cashew Nuts have a rich in mono-unsaturated fat which may help protect the heart.
2) Cashew may also reduce your risk of getting colon cancer.
3) It contain the followings:
a. Magnesium
b. srous
c. Selenium
SPECIFICATION OF RAW CASHEW NUTS
Grade: White Wholes: W240, W280, W290, W320, W450 W500 Scorched Wholes: SW, SW180, SW210, SW240, SW320, SW450, SW500S (Splits): LWP(Large white pieces), SWP(Small white pieces)- Color: White/ Light Ash- Style: Dried- Inspection: SGS- Moisture 7% max- Foreign matter 1%max- Broken 5% max- Nut count: 170 - 220 per kilogram - Out turn: 47 - 53 lbs - Defective: 10% maximum - Without presence of residue from pesticides or insects
Raw and roasted Cashew Nuts1. grade: w240, w320- moisture: 5% max- broken: 5% max- melasma: 3% max- mould and fungus: 0%- admixture: 1% max- silk sell: 3% max- dent rate: 3% max2. grade: ws- moisture: 5% max- foreign matter : 1%max- broken: vertical broken- live insect and larvas: negative- coliforms, salmonella: negative3. grade: lp- moisture: 5% max- melasma: 3% max- admixture: 1% max live insect and larvas: negative- coliforms, salmonella: negative1. Cashew nuts, like all nuts, are an exnt source of protein and fiber.2. They are rich in mono-unsaturated fat which may help protect the heart.3. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, srous, selenium and copper.Nutrition FactsServing Size 28g (~1 oz.)(Approx. 16.2 Servings/Pound)Amount Per ServingCalories 160Calories From Fat 110%DVTotal Fat 14g 20%Saturated Fat 2g 13%Cholesterol 0mg 0%Sodium 0mg 0%Total Carbohydrate 8g 2%Dietary Fiber 1g 5%Sugars 2g Protein 5g Vitamin A 0% Calcium 1%Vitamin C 0% Iron 10%
RAW CASHEW/CASHEW NUTS/ CASHEW KERNELS WW240/ WW320/ WW450/ WS/ LP/ SP
RAW CASHEW/CASHEW NUTS/ CASHEW KERNELS WW240/ WW320/ WW450/ WS/ LP/ SP
RAW CASHEW/CASHEW NUTS/ CASHEW KERNELS WW240/ WW320/ WW450/ WS/ LP/ SP