| BROCCOLI | Raw | |||
| Nutrition Information | ||||
| Average Quantity | % Daily Intake per serve | Average Quantity | ||
| per serving | per 100 g | |||
| Energy (kJ/Cal) | 127/30 | 1% | 140/33 | |
| Protein (g) | 3.4 | 7% | 3.8 | |
| Fat, total (g) | 0.5 | 1% | 0.5 | |
| - saturated (g) | 0.04 | 0% | 0.04 | |
| Available carbohydrate (g) | 1.6 | 1% | 1.8 | |
| - sugars (g) | 1.6 | 2% | 1.8 | |
| Dietary Fibre (g) | 3.1 | 10% | 3.4 | A source of Dietary Fibre |
| Sodium (mg) | 7 | 0% | 7.4 | |
| Vitamin C (mg) | 90 | 225% RDI* | 99 | A good source of Vitamin C |
| Folate (µg) | 45 | 22% RDI* | 49 | A source of Folate |
| Niacin (mg) | 1.1 | 11% RDI* | 1.2 | A source of Niacin |
| Riboflavin (mg) | 0.17 | 10% RDI* | 0.19 | A source of Riboflavin |
| Vitamin A Equiv. (µg) | 96 | 13% RDI* | 105 | A source of Vitamin A |
| Vitamin B6 (mg) | 0.3 | 19% RDI* | 0.33 | A source of Vitamin B6 |
| Potassium (mg) | 319 | 350 | Contains Potassium | |
| Thiamin (mg) | 0.07 | 7% RDI* | 0.08 | |
| Vitamin E (mg) | 0.89 | 9% RDI* | 0.98 | |
| Iron (mg) | 0.5 | 5% RDI* | 0.6 | |
| Zinc (mg) | 0.4 | 4% RDI* | 0.5 | |
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