Grown with love in South Africa, in the western cape Canola oil is a cooking oil that is low in saturated fat and high in monounsaturated fat. It has a neutral flavor and a high smoke point, making it suitable for a wide range of cooking methods. Canola oil is also a good source of omega-3 fatty acids, which are important for heart health. It is often used in salad dressings, marinades, and baked goods.
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