Description
Cabbage is a green vegetable of the Crass family, the scientific name is Brassica oleracea L. It has thick layers of leaves that roll closely. The outer leaves of fresh cabbage are dark green and the inner are white.In addition to making dishes, it is also used to make the drug in Oriental medicine.
Fresh cabbage is the main crop in the winter-spring harvest in the northern provinces of Vietnam. Namely, Hai Duong and Hung Yen are the two provinces that provide the largest volume of cabbage. Moreover, Hai ng and Lam Dong contribute an increasing amount by years. But if customers want to import fresh cabbage out of season. Please with us.
#greencabbage
Even though cabbage is very low in calories, it has an impressive nutrient profile.In fact, just 1 cup (89 grams) of raw green cabbage contains:
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Calcium: 4% of the RD
- Potassium: 4% of the RDI
- Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.
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