Fox nut is an aquatic plant product. It is high in calories,magnesium,calcium,srus ,potassium & lower sodium,protein,& provides lots of carbohydrates. It helps in reducing weight,has anti ageing properties,,useful in blood pressure,substitute of coffee,its good for pregnant woman, reduces heart disease,helps in solving Insomnia remedy,helps to deal with digestions,helps to solve arthritis problems & its an instant energy snax.
It has great taste and a very good snax instead of using pop corns.
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