Egusi

Egusi

Egusi refers to the seed of a highly nutritious type of water melon found widely in Africa. It has lots of nutritional values such as low calories, magnesium and protein. West Africa grind egusi seeds before cooking them with leafy green vegetables, meat, palm oil, herbs and seasonings to form a thick soup. They are cholesterol free and rich in essential fatty acids, antioxidants Garlic

Garlic is the small, white, round bulb of a plant that is related to the onion plants. It is the second alliums crop after onions and comes as a medicinal supplement for reducing cholesterol and high blood pressure. In addition, it helps in preventing some brain diseases. Garlic has a very strong smell and taste and is used in cooking. It is used to add a very strong flavour to the food. It has a characteristics pungent, spicy flavour that mellows and sweetens considerably with cooking. minerals. The seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids and vitamin B complex. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body.