Passion Fruit

LEFT p>Passion fruit has a green skin when it is young. When ripe, the pods turn a yellow or dark purple color. Passion fruit is slightly larger than a chicken egg with a sre or oval shape, and berries have a lot of yellow oval shaped flesh. The pulp taste is sweet, delicious and very cool.

DETAILS

Uses

The nutritional composition of passion fruit includes: srus, calories, iron, potassium, fiber, antioxidants, abundant vitamin content such as vitamins A, C, E, ... Therefore, use passion fruit regularly. will help you have a good health, enhance immunity, good for the digestive system, prevent anemia, maintain blood pressure, ... At the same time contribute to preventing aging, bringing smooth, toned skin, full of life, ...

How to use

Passion fruit is a nutritious, delicious, cool, fresh fruit with many health benefits. There are many different ways to enjoy passion fruit, you can refer to some ways below:

• Cut the passion fruit in half and enjoy the flesh of the fruit directly.

• Mix passion fruit with water and enjoy for cooling, refreshing summer.

• Processed into some dishes or some drinks such as passion fruit jam, passion syrup, passion yogurt