The Romans considered mustard oil to be an aodisiac; cooking delicacy of mustard was for the first time appreciated by Ancient Greeks, and in India mustard oil was even used for leprosy treatment. Regular consumption of mustard oil is effective prevention of heart attacks, apoplectic attacks, since it contains polisaturated omega-3 fatty acids which renew vascular flexibility and ward off the atherosclerosis.
Mustard oil is distinguished by high content of Vitamin D (1.5 times more than in sunflower oil) which increases immunity, improves thyroid gland work and prevents risk of a of cardiovascular diseases. Vitamin E and vitamin A are favourable for metabolic processes in organism; they improve skin and hair state. Mask based on mustard oil stimulates hair growth and strengthens it.
Mustard oil has a wonderful smell and spicy, slightly astringent taste. It perfectly passes for salad dressing, fish, meat, and vegetable dishes, and it can be used in bakery.
Nutritional value per 100 g of the product
Fat - 99,8 g,
of which:
saturated fats-16,1 g,
polyunsaturated fats-56,9 g,
monounsaturated fats - 26.8 g,
Carbohydrates-0g,
Proteins-0 g,
Salt -0 g
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