Nutrition FactsServing size 30g (~1.1 oz.)Amount per servingCalories 113Calories from Fat 5 %DVTotal Fat 1g 2%Saturated Fat 0g 0%Cholesterol 0mg 0%Sodium 5mg 0%Total Carbohydrate 22g 7%Dietary Fiber 4g 16%Sugars 0g Protein 4g Vitamin A 0%Vitamin C 0%Calcium 5%Iron 13%