Red Chili

Chili is known as a hot, spicy food that easily generates heat for the body. Women rarely touch them for fear of affecting their fragile and sensitive skin. However, chili peppers have a lot of good health benefits that not everyone knows. If you are passionate about the feeling of sweating, burning your tongue and almost miss the spicy taste of chili dishes, you can’t help but discover more alluring benefits of this spice.Chili contains a rich source of vitamins. A small amount of chili contains abundant amounts such as: A, B, C, E, vitamin K, folic acid carotene and other vitamins. In addition, it also contains a lot of calcium, iron, other minerals and fiber. Many domestic and foreign studies have compiled the following 10 benefits of chili:

1. Promotes appetite and digestion

Chili can promote the secretion of digestive juices, increase appetite.

2. Resistance to cold

Chili can warm the stomach. If you are suffering from vomiting, diarrhea, abdominal pain and a few other digestive symptoms then a little chili pepper is very effective for you.

3. Promote blood circulation

Chili has some healing properties, it can help “external sweating, expectorant, dehumidifying”. According to the explanation of modern medicine, chili can promote blood circulation, improve frostbite, cold, headache …

4. Beautify skin

You may be surprised to know that chili peppers can beautify the skin. Chili can promote hormone secretion, improve skin condition. Many people think that spicy foods are part of the cause of smallpox, increasing the negative condition of the skin, but in fact the problem is not with the peppers.

5. Lower lipids in the diet

Capsaicin in chili peppers can accelerate the breakdown of fat, enriching fiber.

6. Strong anti-inflammatory

Chili has a strong anti-inflammatory effect. American research shows that capsaicin can reduce pain neurotransmitters that help people feel less pain.

7. The ability to fight cancer

A miraculous use of chili peppers. Capsaicin can accelerate death without damaging healthy .

8. Protect the heart

Often eating chili can effectively delay the development of atherosclerosis.

9. Lower blood pressure

The latest British experiments found that capsaicin may play a role in lowering blood pressure, but the exact mechanism remains unclear.

10. Beneficial for Diabetes

Capsaicin may play a palliative role in some symptoms of type 1 diabetes