1. Banana is a fruit rich in nutritional value
Bananas are one of the most important food crops on the planet. It is a plant in the Musa family that is native to Southeast Asia and is widely grown in warm areas. Bananas are a healthy source of fiber, rich in potassium, vitamin B6, vitamin C, antioxidants and tonutrients.Bananas come in different types and sizes. The color usually ranges from blue to yellow. However, there are now several varieties of red bananas.Banana is a healthy food, as it contains a of essential nutrients and provides benefits for digestion, heart health and weight loss. Besides, bananas are also a very convenient snack.A 2017 meta-analysis study published by the Prilozi Department of Medical Sciences suggested that unripe green bananas offer a of health benefits. They can help control gastrointestinal problems like diarrhea and ulcers, and lower cholesterol and blood pressure. In addition, some studies have also suggested that the herbal substances in green bananas may provide treatment for HIV patients.
