Research published in the National Library of Medicine's National Institutes of Health (PubMed) has published a paper in the July issue of the journal Lipids on the Effects of Dietary Coconut Oil on Biochemical and Anthropometric Research. Clinical trials were conducted among 40 women aged 20-40 years, who consumed 20 servings of soybean oil per day and 30 servings of coconut oil per day. Liter for 12 weeks
         The results show that after a week, those who drink coconut oil have higher HDL or HDL and the proportion of LDL fat per HDL decreases. However, even among women who drink both types of oil, the body mass index decreased. But for women who drink coconut oil back has a lower waist size. While people who eat soybean oil have high cholesterol, LDL (bad cholesterol) is higher. The higher the LDL-to-HDL ratio, the better the fat and the lower the fat. And it seems to help you lose weight and belly fat.
The he article's propaganda from Mahidol University Faculty of rmacy has revealed the benefits of coconut water.
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        Furthermore, 2CO have Calcium around 4% that is from the coconut milk in 2COÂ
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