Sorghum

Sorghum is a cereal grain that’s widely produced around the world. Its whole grain is commonly used in baking, while its syrup is used as a sweetener. Finally, it’s used as a natural fuel source.

Sorghum nutrition

Sorghum is an underrated, nutrient-rich cereal grain. Half a cup of uncooked sorghum (96 grams) provides:

Calories: 316

Protein: 10 grams

Fat: 3 grams

Carbohydrates: 69 grams

Fiber: 6 grams

Vitamin B1 (thiamine): 26% of the Daily Value (DV)

Vitamin B2 (riboflavin): 7% of the DV

Vitamin B5 (pantothenic acid): 7% of the DV

Vitamin B6: 25% of the DV

Copper: 30%of the DV

Iron: 18% of the DV

Magnesium: 37% of the DV

srus: 22% of the DV

Potassium: 7% of the DV

Sorghum is rich in a variety of nutrients, including B vitamins, which play an essential role in metabolism, neural development, and skin and hair health.It’s also a rich source of magnesium, a mineral that’s important for bone formation, heart health, and over 600 biochemical reactions in your body, such as energy production and protein metabolism.

In addition, sorghum is high in antioxidants like flavonoids, nolic acids, and tannins. Eating a diet rich in these antioxidants can lower oxidative stress and inflammation in your body