Coconuts are one of the best sources of dietary fibre. These provide you with sixty-one percent of fibre. The coconut fibre is healthy for you this is because they slow down the glucose release in your body quite effectively and also transport all the glucose to all your and then it is converted into energy. The process also helps you to release your stress on the system of pancreas and enzymes. Dried Coconut or coconut copra is also very nutritious and it is used in several dishes to increase its flavour and taste.
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