Soybeans

Soybeans are high in protein and a decent source of both carbs and fat. They are a rich source of various vitamins, minerals, and beneficial plant compounds. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce the risk of prostate and breast cancer.

Other benefits of Soybeans include;

• High in fibre.
• High in protein.
• Low in saturated fat.
• Cholesterol free.
• Lactose free.
• A good source of omega-3 fatty acids.
• A source of antioxidants.