Passion fruit, when ripe has a bright plum color, yellow flesh, a sour taste, and a quite attractive aroma. It is often highly appreciated as one of the nutritious fruits containing many nutrients and essential vitamins. specifically:
- Contains many amino acids such as tyrosine, glycine, vauitable for people with weakness. - Rich in vitamin A and vitamin C, it has anti-aging effects on the skin, improves eyesight, and is good for the cardiovascular system, pregnant people and people with insomnia. - Rich in fiber, protein and other minerals without causing weight gain. On the contrary, it reduces headaches, suitable for people with high blood pressure. - Passion fruit is good for the digestive system, preventing constipation. In addition, the nutrients in passion fruit also prevent the growth of cancer .
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