Crayfish

1. Crayfish helps to promote eye health

2. It is believed to help combat depression

The omega-3 fatty acid which is contained in crayfish helps to promote mental health. This is why some medical practitioners believe that that this food can help to deal with depression.

3. It promotes healthy skin

4. It provides the body with needed vitaminsIt is important to note that just one serving of crayfish contains 30percent of the daily value vitamin B-12, 10 percent of the DV for niacin and folate and four percent of the DV for riboflavin, thiamine, and vitamin B-6.

As a matter of fact, the B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin, and hair healthy.It is important to note that just one serving of crayfish contains 30percent of the daily value vitamin B-12, 10 percent of the DV for niacin and folate and four percent of the DV for riboflavin, thiamine, and vitamin B-6.

As a matter of fact, the B vitamins are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin, and hair healthy.

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