Butterfly pea flower tea has been brewed for centuries but has only recently been introduced to tea drinkers outside the indigenous area. Derived from a plant that is common to most South Asian countries. Butterfly pea flower tea gains its distinctive tint from the deep blue color of the petals that have made the plant a popular dye for centuries. One of the aspects of the tea is the fact that the liquid changes color based on the level of the substance added to it, for instance, adding lemon juice to the tea will turn it purple. Clitoria flowers or blue tea flowers are used for their supposed medicinal properties in Ayurveda.
Benefits:
The tea is rich in antioxidants, which makes it a great beverage to include in your decially in summer. Antioxidants protect the body against free radical action. Free radicals are harmful substances which can damage healthy in the body. Drinking a cup of blue tea once or twice a week on an empty stomach flushes out lated in the system and vastly improves digestive health.
The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain, bolster energy levels and stamina, influence positive emotions and thereby increase productivity at work. Blue tea is also a great stress-buster, alleviating symptoms of anxiety and depression.
Blue tea is free from caffeine, as well as contains zero carbs, fats and cholesterol. It is hence an ideal drink for those on weight loss diet, as it purifies the gut of any food wastes and impurities, as well as regulates appetite. By curbing untimely cravings for junk food, blue tea is a remarkable herbal drink for maintaining optimal body weight.
The flavonoids present in blue tea help stimulate collagen production, helping develop and maintain skin elasticity. Drinking a cup of warm blue tea regularly eliminates undigested food particles from the system, clearing the stomach, liver and kidneys. This, in turn, cleanses the body internally and immensely brightens dull skin, removing dark spots and uneven skin tone.
Blue pea flower is exnt for the hair too, as it contains anthocyanin – a compound known to increase blood circulation in the head and therefore maintain a healthy scalp. It also helps in strengthening the hair follicles from within.
Prepared by steeping the vibrant indigo flowers of the Clitoria ternatea plant in boiling water, blue tea bestows umpteen wellness incentives for a fit body and a sound mind. Also popularly known as butterfly pea flower tea, this herbal concoction is blessed with a multitude of potent antioxidants like polynols, tannins, catechins, as well as immense valuable tonutrients, that display tremendous memory boosting, antihyperlipidemic, antihyperglycemic and analgesic characteristics.
Aside from bequeathing a luminous complexion, accelerating weight loss, renewing skin tissues and ameliorating hair growth, a cup of piping hot caffeine-free blue tea holds high therapeutic values in rectifying the symptoms of myriad ailments like diabetes, atherosclerosis, glaucoma and is truly an energizing and nourishing drink.
Sipping on a cup of piping hot blue daily works wonders in avoiding sudden spikes in blood sugar levels, besides facilitating smooth digestion processes, in those with type 2 diabetes mellitus. The abundant reserves of nolic acid, nolic amide antioxidants in blue tea portray significant antihyperglycemic effects, improving insulin secretion, regulating glucose metabolism and preventing excess absorption of sugars by body , both while fasting and post consuming meals. Butterfly pea flower tea is certainly an ideal wholesome addition to the diabetic diet.
Blue tea is laden with fortifying bioflavonoid compounds, that supply protective and remedial antioxidant qualities for heart health. Heaped with antihyperlipidemic constituents, blue tea tremendously decreases cholesterol volumes and aberrantly high lipid/fat levels in the bloodstream. Moreover, having a glass of blue tea reduces harmful triglyceride and bad LDL cholesterol concentrations, while raising good HDL cholesterol amounts. This, in turn, averts the risk of a host of cardiac ailments, such as atherosclerosis, heart attacks, dangerous blood clots in the arteries, veins and hypertension or high blood pressure.
The richness of proanthocyanidin complexes in blue tea makes it a refreshing, delightful and nutritious beverage for enhancing eyesight. Thanks to the storehouse of anti-inflammatory and analgesic i.e. pain-relieving traits in blue tea, it delivers noteworthy merits for lowering the discomfort, redness, swelling experienced in common eye infections. By stimulating the passage of blood that is imbued with essential nutrients, towards the intricate capillaries of the optic , tissues, blue tea efficiently preserves visual organelles and structures of retina, cornea, lens, healing indications of glaucoma, hazy vision.
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