Kabuli Chana is considered to be a good source of protein and is also called by the name of Garbanzo beans.
- Having a capacity to stand in drought conditions, this crop doesn’t have the requirement of being fed with nitrogen fertilizers.
- Chickpeas are healthy as they contain many nutritional deemed necessary for the proper growth of our body. Chickpeas contain many vital vitamins like Vitamin A, Vitamin B1, B2 and B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Folate and Pantothenic acid.
- They also contain many important minerals like calcium, iron, molybdenum, potassium, manganese, copper, zinc, etc. Other nutrients that are found in chickpeas are dietary fibers, carbohydrates, proteins, water, etc.
- Kabuli chana contains a high amount of tochemical known as saponins, which have antioxidant effects. Researchers suggest that antioxidants found in Garbanzo beans may lower the chance of breast cancer, prevent the development of arthritis and reduces hot flashes during menstruation.
Chickpeas form a great nutritional plan for vegetarians as they are an exnt source of protein. A daily serving can provide sufficient amount of proteins with low calories.
