Dried date fruits (phoenix dactylifera)

Dates refer to the fruits of the date palm tree. Dates can be consumed in both fresh and dried forms. They are sweet with a rich deep flavor and a slightly chewy texture. Besides their rich taste, they are a powerhouse of nutrition that can greatly boost your energy. The rich nutritional content of dates makes them beneficial for your health in several ways. The various health benefits of date fruits are as follows: Cures Anaemia: Consumption of dates on a regular basis can greatly boost the amount of iron in the blood. The high level of iron not only balances out the inherent lack of iron in anaemic patients but also increases strength and vitality. Good for Heart: Soaking dates at night and eating them crushed in the morning is beneficial for a weak heart. When consumed twice a week, these tiny storehouses of health help in building up the heart. Besides, they are a rich source of potassium which has been shown to reduce the risk of stroke and other heart diseases. They prevent heart disease, heart attack and stroke by reducing the levels of LDL cholesterol (bad cholesterol) in the body. Treatment of Sexual Weakness: Dates contain high levels of estradiol and flavonoid, which can increase sperm count and motility. Bone Health: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. Maintains Healthy Nervous System: Dates are a good source of vitamins which boost the health and functionality of the human nervous system. The abundant potassium content of dates also works to increase the speed and alertness of the brain. Treatment of Night Blindness: Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness. Other health benefits of dates are; Prevents Abdominal Cancer Treatment Of Intestinal Disorders Treatment of Allergies Promotes Weight Gain Dental Health Beneficial for Pregnant Women Maintenance of Healthy Skin Anti-ageing Benefits Healthy Hair