Cashew Nuts W320 W240

Origin	India, Tanzania, Vietnam, Nigeria
Loading Ports	Durban and Cape Town
Packing	Tin Or Pouch
Grade	W240,W320, W450, Splits
Max Serious Damage	0.5%
Max Broken	2%
Max Defect Level	1%

Nutrients in Cashew Nuts:

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

• Calories: 155
• Protein: 5 grams
• Fat: 13 grams
• Carbs: 9 grams
• Fiber: 1 gram
• Copper: 67% of the Daily Value (DV)
• Magnesium: 20% of the DV
• Manganese: 20% of the DV
• Zinc: 15% of the DV
• srus: 14% of the DV
• Iron: 11% of the DV
• Selenium: 10% of the DV
• Thiamine: 10% of the DV
• Vitamin K: 8% of the DV
• Vitamin B6: 7% of the DV