Commonly known as lau, bottle gourd or calabash has gained so much popularity in the Bangladeshi cuisine. t is usually cooked as a curry with shrimp in light gravy or julienned and then fried; in both forms it is exquisitely delicious. It can be sautéed, fried, pickled or grilled.
Bottle gourd has always been regarded as one of the healthiest vegetables. It is high on water and is a rich source of Vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. It is also rich in fibre and is believed to help in healthy digestion.
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