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Cacao powder provides vitality, antioxidants and is a dietary fiber rich in protein, carbohydrates and healthy fats, therefore it is an exnt source of energy and also an exnt source of minerals such as magnesium, iron, copper and calcium. Do you want to know more about this superfood? Continue reading!
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Nutritionally, cacao powder is a very caloric food with protein input, low carbon carbohydrates and a quantity of fat that depends on the preparation and that is partly saturated. It provides vitamin B, vitamin A and vitamin E. The contribution of minerals is varied being sources of potassium, srus, iron, sodium, magnesium, calcium, copper, manganese, zinc, and selenium.
Cacao powder contains more than 30 antioxidant substances such as flavonoids (quercetin, rutin, and catechin), acids (caffeic acid, vitamin C or ascorbic acid, ferulic acid), caffeine, vitexin, etc.
All these components make it one of the most antioxidant foods that exists protecting the from naturally aging damage, but the can also be damaged by triggering tumor processes.
Cacao contains stimulant alkaloids similar to coffee or tea. For example, theobromine stimulates the nervous system although it has less concentration than coffee. That’s why cacao drinks are used for breakfast
Cacao contains nylethylamine which produces euria and well-being. It has a similar effect to amtamines. That is why it has always been said that chocolate is an antidepressant since its consumption makes you feel some happiness.
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