Organic Urad Dal

Botanical Name :

Vigna mungo

other Names :

black gram

black lentil

adad

urad

Traditional Uses :

Urad dal is widely used for preparing several dishes including, dosa, papad, and medu vada. And since it is highly nutritious, it is a common ingredient in Ayurvedic medicines.

Health Benefits Of Urad Dal:

Improves Digestion. Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. ...

Protects Heart. ...

Boosts Energy. ...

Improves Bone Health. ...

Strengthens Nervous System. ...

Helps Manage Diabetes. ...

Good For Skin And Hair.

Benefits :

1. Improves Digestion

Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. If you are suffering from diarrhoea, constipation, cramps, or bloating, include urad dal in your diet to get rid of all these troubles. Moreover, urad dal is effective in healing piles, colic disorder and is known to be a good liver stimulant.

2. Protects Heart

Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. The potassium is known to reduce improve the blood circulation process of your body and helps in preventing any damage to the walls of your arterial walls.

3. Boosts Energy

Urad dal is high in iron content, which helps increasing the overall energy levels in your body and keeps you active. Iron helps in stimulating production of red blood , which is responsible for carrying oxygen to all your body organs. It is essential for pregnant women who have a higher chance of iron deficiency. Consuming urad dal regularly increases your energy significantly as it replenishes the body's iron stores.

4. Improves Bone Health

Urad dal contains important minerals such as magnesium, iron, potassium, srus and calcium, which play an important role in improving your bone mineral density. Consuming urad dal regularly will help you prevent bone related problems and maintain your bone health.

5. Strengthens Nervous System

Urad dal strengthens our nervous system and makes our brain function healthy. It is used in various ayurvedic medicines to cure nervous debility, partial paralysis, facial paralysis and other disorders.

6. Helps Manage Diabetes

For controlling diabetes, the most important thing is to maintain and monitor your diet. Urad dal can be a great help in doing so, as it is rich in fibre and helps in regulating the amount of nutrients that is absorbed by the digestive tract. It helps you to maintain your sugar and glucose levels, making your diabetes much more manageable.

7.Reduces Pain And Inflammation

You can use urad dal to get instant relief from pain and inflammation. Urad dal contains high amount of vitamins and minerals, which help in boosting your metabolism. A paste of urad dal can be applied topically to your aching joints and muscles for relief. But that's not it, urad dal also helps in decreasing your oxidative stress as well.

8. Good For Skin And Hair

Urad dal is extremely rich in minerals and vitamins that help in reducing any kind of skin irritation. Moreover, urad dal helps get rid of marks and spots and bring more oxygenated blood that gives radiant and glowing skin. Urad dal can also help you to get rid of tans, sunburns, and can lessen your acne. Urad dal is also beneficial for your hair, too, as it is rich in minerals and essential fatty acids that help in controlling your dry and brittle hair.