Brazil Nuts

Product introduction

Brazil nut, also known as Brazil chestnut, is a kind of nut material originated in Brazil. Its shape is very unique, very similar to abalone, so people also like to call it abalone fruit. Brazil nut has a high nutritional value, health care function, white and fragrant kernel. It tastes crispy and delicious, especially fragrant and has a strong aftertaste. It is rich in nutrition, including 14% protein, 11% carbohydrate and 67% fat. About 25% of fat is saturated fat, 41% is monounsaturated fat and 34% is polyunsaturated fat. Brazil chestnut is the nut with the highest content of saturated fat in nut food, and its saturated fat content is even higher than that of macadamia nut. Brazil chestnut is rich in selenium, magnesium, vitamin B1, vitamin B2, vitamin E, carotene and so on. The content of calcium, srus and iron is also higher than other nuts. Brazil nut is the plant with the highest content of organic selenium, which can promote the synthesis of glutathione.