Organic Coconut sugar is natural sweetener made from the coconut sap and it is an ideal alternative for Table Sugar. Coconut Sugar has a much lower GI (35) compared to regular sugar (65-70), which makes it an ideal healthier alternative for sugar or sugar syrup. Coconut Sugar contains trace amounts of vitamin C, magnesium, calcium, potassium, zinc, iron and copper, as well as antioxidants and tonutrients100% Organic Coconut Sap, Non-GMO, Vegan, No Hexane, Non-Hydrogenated