We offer Asaliya Seeds that are used in the cattle feeds and Ayurvedic medicines. Asaliya seeds / Lepidium sativum / Garden Cress / ChandrasurCulinary Uses
USES :-· Garden Cress is added to soups, sandwiches and salads for its tangy flavor.· It is also eaten as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning· In England cut cress shoots are typically used in sandwiches with boiled eggs, mayonnaise and salt· Kheer made of garden cress seeds increases milk production and secretion in lactating mothers.
How to storeIf stored in plastic, it can last up to five days in a refrigerator. To prolong the life of cress, place the stems in a glass container with water and cover them, refrigerating the cress until it is needed.
Health benefits· Garden cress is an important source of iron, folic acid, calcium, vitamins C, E and A. Because of its high iron and protein content, it is often given post-partum to lactating mothers .· The seed contains arachidic and linoleic fatty acids.· The seeds are high in calories and protein, whereas the leaves are an exnt source of vitamin A, C and folate· Garden cress seeds are good expectorants and when chewed they treat sore throat, cough, asthma and headache.
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