Quinoa

Quinoa (Chenopodium quinoa) is a cereal that does not contain gluten. It can be consumed without cooking (raw) or cooked. It is a valuable source of protein in vegan and vegetarian kitchens. BENEFITS • It is composed of: minerals (calcium, iron, magnesium), vitamins (C, E, B1, B2 and niacin) and srus • It is rich in amino acids • Its fat content is rich in Omega 6 • It is an important source of soluble and insoluble fiber • Ideal for weight loss • Control cholesterol levels • Antioxidant • Helps strengthen hair • Helps reduce migraines