Chia seeds are relatively denser in nutrients compared to other foods. Chia seeds have around 140 calories per two tablespoons, along with a healthy dose of omega-3 fatty acids, fiber, and protein. Chia seeds also contain all nine essential amino acids, which are the muscle-building protein building blocks our bodies need but donâ??t produce naturallyâ??we have to get them through our food. Chia seeds donâ??t need to be ground before eating to get the nutritional benefitsâ??eating them whole will have the same effect, and how you like to eat them is just a matter of personal preference. Chia seeds have a long shelf life, and will keep for several years when stored in a cool, dry place.
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