With its rich nutrition and its unique flavor , walnut is known as "the king of four nuts ". The nutritional value of the walnutis good to the brain , maintain for life and beauty . Eating walnuts is good to kidney , liver , lung , bones and other functions. Women who often eat walnuts can make health development of fetus when they are pregnacy . It has positive function in preventing high blood pressure , Coronary heart disease and vascular thrombosis , atherosclerosis and other disease
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