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In 2014, worldwide production of Walnuts (in shell) was 3.46 million tonnes, with China contributing 46% of the world total. Other major producers are (in the order of decreasing harvest): United States, Iran, Turkey and Mexico.
The average worldwide Walnuts yield was about 3.5 tonnes per hectare in 2014. Eastern European countries had the highest yield, with Slovenia and Romania each harvesting about 19 tonnes per hectare.
Walnuts Kernels are a rich source of energy and hold many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellbeing.
Health Benefits of WalnutS:
1.Walnuts are a rich source of monounsaturated fatty acids (about 72%) like oleic acid.
2.Walnuts are an exnt source of vitamin-E, especially rich in γ -tocorol.
3.Walnuts are a rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium.
4.Walnut oil has a deliciously nutty aroma and possess exnt astringent properties.
5.Walnuts are a rich source of many tochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polynolic compounds.
6.Walnuts are a rich source of all-important omega-3 essential fatty acids such as linoleic acid, al-linolenic acid (ALA) and arachidonic acids.Eating as just as a handful (25 g) of walnuts every day can provide about 90% of RDI (recommended daily intake) of omega-3 fatty acids.
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