Chestnuts

Introduction to the

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【 nutrition composition 】 every 100 grams contain 5.7 grams of protein, fat 2 grams, carbohydrate 40 ~ 45 grams, starch 25 grams.Chestnuts can contain up to 40 to 60 milligrams of vitamin and about 25 milligrams of ripe chestnuts.Chestnut also contains calcium, srus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.

1, chestnuts contain rich in unsaturated fatty acids and vitamins, minerals, can prevent hypertension, coronary heart disease, arteriosclerosis, diseases such as osteoporosis, anti-aging, prolong life of tonic;

2. Chestnut contains riboflavin, and it is beneficial to eat chestnuts and oral ulcers in children.

3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy to the human body, and can help fat metabolism.

4, chestnuts contain rich vitamin C, can maintain normal teeth, bone, blood vessels, muscle function, can prevent and treat osteoporosis, waist and leg weakness, bones and muscles pain, fatigue, etc., delay the aging process, is the ideal health fruit in the elderly.