Almonds

The effect and function of the kernel almond of mori technology:

Efficacy: dispel egm and cough, relieve asthma, moisten the intestines, and lower the qi.

Sweet almond is a kind of healthy food, moderate consumption not only can effectively control the cholesterol content in the body, but also can reduce the risk of heart disease and various chronic diseases significantly.Vegetarians eat sweet almonds to supplement their protein, micronutrients and vitamins, such as iron, zinc and vitamin E.The fat in sweet almonds is essential for a healthy person, a high unsaturated fat that is good for the heart.The study found that eating 50 to 100 grams of almonds a day (about 40 to 80 almonds) did not increase the weight.Not only is the protein high in sweet almonds, but the amount of fiber in it can reduce hunger, which is good for maintaining weight.Fiber is good for intestinal tissue and can reduce the risk of bowel cancer, cholesterol and heart disease.So, obese people choose sweet almond as a snack, can achieve control weight effect.Recent scientific research also shows that sweet almond can promote skin microcirculation, make skin ruddy and glossy, have the effect of hairdressing.

Apricots have a high nutritional value, while almonds are more nutritious.Almond is rich in monounsaturated fatty acids, which is good for heart health.Antioxidants such as vitamin E can prevent disease and premature aging.Almond contains 27% of protein, fat, carbohydrate, 11% 53% each hectogram almond contains 111 mg calcium, srus 385 mg, 70 mg of iron, also contains a certain amount of carotene, ascorbic acid and bitter apricot kernels glucoside, etc.

It is said that in the Ming dynasty, the hanlin xin xun once went out, and at the monastery of qingcheng mountain at night, one of the Taoist priests taught him a secret recipe for longevity, which allowed him to eat seven almonds every day.The academician adheres to this side and persists until the old age is still light and healthy, with bright eyes, quick thinking and long life