Cashew nuts, like all nuts, are an exnt source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, srous, selenium and copper.
Benefits Of Cashew NutsCashews are a natural anti-depressant!!! Two handfuls of cashew nuts are a therapeutic proportionate of a prescription dose of Prozac.
Healthy HeartWhen compared to other nuts, Cashew nut consists of low-fat content in the oleic acid form which is healthier to the heart. Cashews are Cholesterol free and the Antioxidants present in it keep you aside from heart diseases stay healthy.Lowers High Blood PressureWith the help of Magnesium present in cashews lowers high blood pressure.Helps For A Healthy HairCashew's Copper content is one of the unique advantages that help to sustain the attractive black color of your hair. With a continuous intake of cashews, you can have shiny black hair that you always wished for.Healthy BonesCalcium is the backbone strength of healthy bones. Likewise, the Magnesium content found in cashews is also a prime factor that makes your bones more strong.Healthy NervesMagnesium prohibits Calcium from entering the nerve by clustering on the bone's surface and hence keeps the blood vessels and muscles relaxed. An inadequate amount of Magnesium leads Calcium to enter the blood vessels and make them contract. It also leads to high blood pressure, migraine headache, and so on.Prevents GallstonesThe risk of developing gallstones can be reduced up to 25% with a daily intake of cashews.Helps In Weight LossEven if cashews are considered to be fat content, it consists of good cholesterol. It will be most mutually exclusive to the famous belief, those who intake cashews at least twice a week gain less weight when compared to those who intake less.Anti-OxidantsSelenium and cashews' Magnesium and Copper content serve as cofactors for many enzymes.Helps In Better DigestionCashew nuts thoroughly help in growth and development, Nucleic acid synthesis, and digestion.
High On Vitamins
Cashew nuts rich vitamin content keeps you safer from sideroblastic anemia, pellagra, etc. and they incorporate riboflavin, pantothenic acid, thiamin, niacin, etc.Healthy Gums And TeethSelenium and Cashew nut's Magnesium & Copper content serve as cofactors for many enzymes.
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