Benefits of Walnut oil
1.Walnut oil is rich in antioxidants and is one of the best antioxidants sources among the tree nuts. The antioxidant substances that counter the effects of free radicals, which is substances that cause damage and accelerate the aging process. Ω3-fatty acid — cannot be manufactured by the body.
2.1kg walnut = 5kg of eggs = 9.5kg of milk. The health benefits of walnuts and walnut oil aresimilar if the oil is unrefined, fresh (6 month shelf life), and uncooked. It provide hefty levels of Vitamins B-1, B-2, and B-3, coupled with Vitamin-E and niacin, which can prevent the coronary heart disease.
3.Walnut oil provides a dietary source of essential fatty acids and antioxidants, like ω-3 and ω-6 which are essential to human nutrition, both of them are often difficult to attain in adequate quantities within a typical western diet.
How to use1.Culinary use1).Walnut oil is light-colored and delicate in flavor and scent, with a natty quality. Heating tends to reduce the oil′s flavor & nutritive value and to produce a slight bitterness.2).Walnut oil is at its most valuable in cold dishes such as salad dressings, to flavor fish and steaks, to toss with pasta, and to jazz up desserts, where it lends it flavor to best advantage.3).Try using walnut oil in dessert recipes that will be enhanced by the nutty flavor, or brush a thin coat of walnut oil on grilled fish and steaks just before serving .
2. Artistic use or other use1)Some woodworkers flavor walnut oil as a finish for implements that will come in with food, such as cutting boards and wooden bowls. It is short drying time and lack of yellow tint make it a good oil paint base thinner and brush cleaner.
2) It is reported that walnut oil is effective in combating various types of skin problems, includingfungal infections, warts, eczema and psoriasis! Walnut oil is also used as massage oil.
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