| Color | Green |
| Carbohydrate | 10% |
| Water Content | 88% |
Indian Gooseberry has also been found to be low in Saturated Fats, Dietary Fiber, and Vitamin C. Amla contains good amount of Calcium, srus, Iron, Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol and Sodium, making it good for health.
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